The significance of Hindu traditions scientifically and how they create a healthy lifestyle
Hinduism is the oldest religion in the world. The traditions and customs of this religion are renowned across the globe for their quirkiness, the uniqueness of performing rituals. Although the customs are offbeat, the beauty of this religion lies in the fact that each and every tradition is backed by specific scientific proofs and benefits. Right from the common folding of hands into a namaste or salutation to worshipping idols, every ritual holds spiritual and scientific significance. The immense benefits some of these traditions bring, make Hinduism not just a religion but a healthy and advantageous way to lead a lifestyle.
Some of the everyday rituals can be easily incorporated into daily routine to reap maximum fruits of life.
Namaste or Namaskar
The Hindu way of greeting is by bringing both the palms together. This enables the joining of all the fingertips which are the pressure points of the organs such as eyes, ears and the mind. This gesture activates these pressure points, energising the senses and helping the brain remember the person being greeted by an increased level of concentration. Unlike handshakes, this way also prevents the spread of bacteria through palms.
Throwing coins into river
Coins are tossed into water bodies as tokens of good luck while wishing for something in Hinduism. In ancient times, coins were made of copper instead of silver. This element is crucial to a healthy human body. And as natural rivers were the sole source of clean, drinking water, adding coins was a method of ensuring ample nutrient level in it.
Applying Henna or Mehendi on palms
This tradition is essentially spotted during weddings but can also be seen on various other celebratory occasions. Henna is a strong medicinal herb which contains healing properties. Application of mehendi on weddings helps soothe the bride’s mind amidst chaos and prevents headaches and stress. Application of mehendi on both hands and legs also cools down the body for it to avoid fever in case of raised anxiety or tension levels.
Sitting on floor cross legged
This position in Yoga is known as Sukasana, and a variation of it is padmasana. These asanas calm down the body and instantly activate the digestive system, the moment one gets seated like that.
Surya Namaskar
Sun salutations are performed either during early morning or evening to receive maximum sunlight as it is beneficial for the optimal functioning of the body. This form of exercise is an amalgamation of various Yoga asanas and pranayama which target the entire body and helps in sustaining and losing weight.
Starting meals with spices and ending with sweets
Spices activate the digestive system and enhance the release of acids and juices which break down food in the body. Completing the meal with sweets which contain carbohydrates, slows down the digestive system and builds gut health.
Worshipping Peepal tree and Tulsi plant
The Peepal tree does not produce fruits or wood strong enough to create something concrete and yet it is widely worshipped in Hinduism. This is because Hindu ancestors were familiar with the fact that Peepal is a rare tree which emits oxygen even during night time. Such an incredible species is worthy of worship.
Tulsi is also known as Basil and is famous for its medicinal properties. It is an antibiotic which keeps diseases at bay and promotes immunity, regulating overall health.
Various other traditions include applying tilak on the forehead, wearing jewellery such as rings, bangles, neck pieces especially by women, ringing bells in temples, performing Arti, worshipping idols, keeping a fast, drawing swastika, worshipping sun, ear piercing and more.
