Hatha yoga is an ancient word that covers a large number of various yoga forms. However, modern yoga styles have a simple and straightforward approach. And People might not be aware of each ancient term to pursue yoga for fitness.
As per the Sanskrit language, the meaning of the Hatha word is force, and the word Yoga explains union. So to represent the definition, Hatha yoga talks about a solid and forceful way to achieve bodily and mindful union.
And as per ancient gurus and texts, the word Hatha has two different words, ‘ha’ means sun, and ‘tha’ means moon that means a yoga structure to achieve a balance of the sun and moon energy in your body.
Flexibility, balance, and purification are the critical substance of Hatha yoga. This yoga form has six principles: Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Generally, it is a long session with breathing, warm-up, twelve to fifteen different asanas in a traditional sequence, and final relaxation. Postures and force can be overwhelming for the student, but one can achieve accumulative benefits of the most treasured yoga forms after a certain level of expertise.
Achieving excellent command over inner forces and energies by extending physical abilities is the core purpose of this traditional Hatha yoga practice which comes with consistency and dedication towards breathing and balance.