Yoga
Pranayam
The word pranayam is a Sanskrit word that carries two different words. ‘Pran’ means life energy and ‘Yam' means control in Sanskrit language, so conclusively, pranayam word denotes a great control over your life energy which is ‘breath.’
Bikram
Bikram is not a part of ancient yoga techniques, but it is a derived modern yoga technique that includes a complex combination of various yoga styles. This technique became rapidly famous after its inception by its inventor Yogiraj Bikram Chaudhary.
Vinyasa
Vinyasa yoga has earned massive popularity because of its fast and sportive nature. The word Vinyasa means variants of movements in a special manner. It contains multiple yoga postures followed by instructed breathing patterns in a designed way.
Sivananda
Sivananda yoga style is a form of hatha yoga founded initially by Swami Sivananda and eventually introduced in the west during the late 1950s by his disciple Swami Vishnudevananda. It is taught and practiced by 10,000 certified instructors at 17 centers and 9 ashrams globally.
Hatha Yoga
As per the Sanskrit language, the meaning of the Hatha word is force, and the word Yoga explains union. So to represent the definition, Hatha yoga talks about a solid and forceful way to achieve bodily and mindful union.
Aerial Yoga
Originated from New York, the Aerial yoga style has attracted a massive group of people around the world to extend their ability and focus on their mental and physical well-being with a pinch of challenge.
